Your First Three Steps to Learning Tai Chi

Your First Three Steps to Learning Tai Chi

A simple guide to Posture, Movement and Breathing exercises in Tai Chi Chuan

What you'll learn

Understand the basics components of the art and have tried some simple exercises from each section

Understand how your body can function more efficiently and therefore experience greater health

Understand a little of the principles of standing, walking and breathing in relation to Tai Chi.

See how a Tai Chi class is put together and understand the different approaches by different teachers

Achieve greater confidence in balance, movement and to be able to remain clam in situations of tension.

https://www.udemy.com/your-first-three-steps-to-learning-tai-chi/

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