Street Workout: How to Get Started

Street Workout: How to Get Started

From mindset and building the habit to specific exercises, covers all you need to know to start and keep working out.

What Will You Learn?

How to get the right mindset to start working out, than building and keeping the habit.

The science behind different workouts, and choosing the right workout for you. Weight loss, mass, or toning.

How to warm yourself up before the workout, and cool yourself down after.

How to perform different exercises with a perfect technique.

Making your own custom made workout, that suits your body shape and your needs best.

Everything about nutrition, from clean eating, to calorie and protein consumption.



https://www.udemy.com/street-workout/?couponCode=GET_GAINZ

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