Guided Meditation - The Ultimate Beginner's Guide, Part One

Guided Meditation - The Ultimate Beginner's Guide, Part One

Meditation Techniques for Stress, Disruptive Thoughts, Unwanted Emotions, and Issues Regarding Family

What you'll learn

Four GUIDED MEDITATION techniques
How to RELAX and de-stress

How to DETACH from distracting mind chatter
How to HEAL unwanted emotions from the past

How to gain awareness into the deeper dynamics of FAMILY

https://www.udemy.com/the-ultimate-guide-to-meditation-healing-and-spirituality/?couponCode=FB-FREE-NOV-18

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