Meditation Practices for The Quantum Mind

Meditation Practices for The Quantum Mind

Learn the Neuroscience of Mindfulness, and Meditation techniques for Focus, Emotional Intelligence and Self-Discipline

What you'll learn
Students will be able to describe how different networks in the brain are responsible for different mental behaviors
Students will be able to carry out four distinct types of meditation each addressing a different function of the mind
Students will know which mental/meditation exercises will increase their focus, awareness and mental quietude
Students will have a way of addressing suffering in a structural rather than a contextual/content-driven way

Who is the target audience?
Anyone who wants an introduction to meditation
Anyone who wants to identify the different parts of the mind as they relate to functions in the brain
Anyone who wants an understanding of different functionalities of the mind and how they relate to neuroscience
Anyone interested in the neuroscience of mindfulness, focus and concentration
Anyone who wants to understand why and how we ruminate

1.5 hours on-demand video

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