Home Fitness for a Fit Life $49
Home Fitness for a Fit Life $49
Our fitness program is here to change your life and help you become your happiest, healthiest and most enjoyable self.
Our fitness program is here to change your life and help you become your happiest, healthiest and most enjoyable self.
Course Description
What are the requirements?
- No prerequisite knowledge in cooking or fitness required.
- Comfortable clothes and shoes that are suitable for physical activity.
- Exercise mat and towel are optional, but strongly recommended.
- An open mind and willingness to patiently take baby steps, make small positive changes, and take control of your health, so that you can wake up every day healthier than you were yesterday.
What am I going to get from this course?
- Over 20 lectures and 2 hours of content!
- Learn how to change your current lifestyle eating habits to keep your weight and fat off FOR LIFE!
- Understand how in just 7 minutes (or even better 21 minutes) x3 times per week you can get the body you always dreamed.
- Get 4 innovative - 7 minute HIIT (High Intensity Interval Training) full body workout videos, that can be done at home or the gym with just your bodyweight as resistance.
- Shorten your total workout time to maximum 1 hour per week, and still lose more weight, build more muscle and burn more body fat than people who workout 5+ hours per week.
- Save hours of the time that you would normally spend exercising, to instead enjoy life.
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